Insufficient sleep is often associated with weight gain. A quick look at how sleep and weight gain is connected leads to the breakdown of hormones where when an individual is sleepy, they may be tempted to grab a mug of coffee or sugary food in order to stay awake. Eventually, the person may be tempted to skip gym routine and settle for takeout on the way from work. Faced with the challenge to cook, sleep sets in eventually. Being a vicious cycle, sleep deprivation can mess the waist line and interfere with an individual’s healthy routine.
Several health studies continue to provide evidence that supports this research finding. These studies indicate that five hours and below of sleep constructively interfere with the proper activities of the hormones. This therefore, messes up with the metabolism by reprogramming an individual’s body to feed more. It is critical to note that the consequences are pretty devastating.
According to a medical study that was published in PLOS One, there is a close relationship between the number of sleeping hours and other quantifiable factors like the waist, blood pressure, glucose, lipids as well as thyroid hormones. These are some of the crucial factors that determine an individual’s metabolic profile. Through the research, it was established that proper nutrition is significant to healthy life styles. This research was conducted by Leeds Institute and Food Science School. The most outstanding suggestion by the two research institutions indicated that getting inadequate sleep might increase an individual’s chances of gaining weight.
In the study, candidates who slept for six hours had average waist measures of approximately 1.2 inches. This translates to approximately 3 centimeters. Compared to individuals who sleep for 9 hours, the 1.2 inches was slightly more. The candidates who had more sleep weighed lesser. The relationship between people who had more sleep to smaller waists as well as lower BMI was linear. The new research study shows that the waist circumference of an individual and the body mass index are relatively lower in people who sleep for at least 12 hours.
The research according to PLOS One established that there is an alarming difference between individuals who had sufficient and insufficient sleep. Shorter sleeping hours were directly linked to good cholesterol levels in the blood. Sleep deprivation contributes to low energy levels that call for energy boosting meals like potatoes and comfort foods. This is according to Dr. Susan Zafarlotfi, a clinical director from the institute of Sleep and Wake Disorders.