As we approach the New Year, many people will be making resolutions that involve leading an active and healthier lifestyle. For many, this will include shedding unwanted pounds, but what is the best way to go about achieving this, highly sought after, goal? When it comes to losing weight, it’s not as complex as many people may perceive it to be; it actually comes down to calories in versus calories out. The human body requires a certain number of calories per day, in order to properly function; any calories consumed in excess of what the body needs will increase fat stores, thereby causing you to gain weight. The opposite also holds true for those seeking to lose weight; by consuming fewer calories, you will find yourself in a caloric deficit, which over time will cause you to lose weight.
For those who are serious about maintaining a healthy lifestyle, understanding macro-nutrients and micro-nutrients, and how they affect your body is critical. What are macro-nutrients? These are the proteins, carbohydrates, and fats that are required by the body in the greatest quantities; micro-nutrients, on the other hand, are the vitamins and minerals that your body needs to not only boost your metabolism but to also promote good health. Although it sounds cliché, maintaining a balanced diet, along with portion control, goes a long way towards helping you achieve your fitness goals
Granted, the journey towards lowering your weight may seem daunting, but familiarizing yourself with a few key principles will help make taking that first step, and remaining on task, that much easier. So, what’s the best way to start? Ideally, you should first figure out how many calories your body needs in order to properly function, which can vary from person to person. There are a number of free calorie calculators available online; these calculators will prompt you to enter your age, weight, sex, height, and activity level to come up with the number of calories needed to either maintain or lose weight. Once you have this information, you can begin the task of making better food choices and adopting portion size control to help avoid overeating.
The biggest thing to remember is that your body weight is the end result of your caloric intake, meaning that the amount of food you consume will either guide you towards a healthy weight or completely sabotage your efforts. This fundamental truth applies to healthy and unhealthy food choices alike; too much of either will put you in a caloric surplus. So, assuming you have already adopted better eating habits, how do you control portion sizes? What is a good portion size? Well, it is the recommended quantity of each food group that should be consumed with every meal; this information is posted on the nutritional labels of all foods sold in the United States.
Although your goal is to be a thinner and healthier version of yourself, you don’t necessarily have to deprive yourself of the foods you love. If you’re familiar with the aphorism “everything in moderation,” then you know that you can still enjoy things like pastries, candies, burgers, and etc and still lose weight, as long as you are cognizant of how many calories you’re taking in. The truth is, many people give up on trying to lose weight if they feel deprived; so, it’s probably best to enjoy some of your favorite foods from time to time as opposed to abstaining. For example, eating half of that delicious candy bar, instead of the whole thing, will allow you satisfy your cravings without completely derailing your diet; the same can be said for other foods as well.
If you’re ready to take control of your weight, Nutrisystem could be a great resource; basically, they have done all of the hard work for you. What you get for Nutrisystem cost is a 28-day program that provides customers with prepackaged, portion controlled, foods that are healthy and delicious, and more importantly, can help you shed pounds quickly, all outlined here: https://purehealthyliving.net/nutrisystem-cost/. So, if you’re ready to take control of your weight, and your health, there really is no time like the present, to get started.