Arthritis is a medical term that refers to pain, dysfunction, and disease within the joints of the body. This term is often misused, and many people refer to arthritis as if it is a specific disease. In reality, there are over 100 distinctive medical diagnoses that use the term arthritis to describe the specific condition.
The term itself is useful for describing the type of pain that comes from joint problems and diseases. It is often used in conjunction with another term in order to clarify what type of arthritis is being discussed. For example, osteoarthritis is a specific type of arthritis that affects the cartilage, which is a soft tissue located between major joints.
Joint Disorders, Arthritis
There are many different types of joint disorders, and arthritis is a useful term during the diagnosis and classification process. Because there are so many types of arthritis, it is not surprising that more than 50 million people live with the condition, and most of them are women. Age is also a factor, and people tend to develop arthritis more as they age.
As it progresses, some forms of arthritis can lead to disability. Since osteoarthritis is one of the most common forms of this disease, it serves as a good point of reference for arthritis in general. Understanding osteoarthritis can help patients and their family members understand how arthritis generally affects the overall health of the person who suffers from this condition.
Synopsis of Osteoarthritis
Osteoarthritis is one of the most commonly diagnosed types of arthritis. It is also called degenerative joint disease, which is very a descriptive term as well. The most important trait of osteoarthritis is the way that it causes the cartilage between the bones to break down. As a number of cartilage decreases, there is less space between the bones, and they can begin to rub together. This triggers an inflammatory response, and the person may experience pain and swelling in the affected area. As time goes on, the condition becomes worse.
Fortunately, there are many simple activities that can be practiced daily in order to reduce the discomfort associated with osteoarthritis:
- Gently squeeze and relax different muscle groups in the evening before going to bed. Breathe deeply and allow your mind to become calm. Then, gently stretch the muscles by holding them in a slightly uncomfortable position. Release the stretch very slowly. Avoid any movements that cause sudden pain, but don’t be afraid to gently hold the sense of discomfort. Deep breathing will reduce this sensation. This will lubricate the joints, and it can be practiced in the morning as well as the evening.
- Learn some new movements for performing daily activities in order to avoid overusing the affected joints. Repetitive movements can aggravate the inflammatory response, which increases the overall sense of pain.
- Find ways to increase your overall circulation of blood without straining the joints. Blood circulation increases metabolism, and this is the key to reducing extra weight. Even a slight amount of weight loss can relieve the pressure on the joints.
- Substitute fruit for foods and beverages that are high in sugar. Avoid anything with fructose if possible. Replace coffee with medicinal teas. They should contain herbs that support the joints. Add anti-inflammatory foods and herbs to your diet. Examples include turmeric, garlic, and ginger. Even minor improvements in the diet can provide the body with anti-inflammatory materials, which can reduce the intensity of the pain.
- Make these changes slowly, but be persistent. When you change your daily routine slowly over time, the results are better than they would be if you attempted to make all of the changes at once.
Exercise and Osteoarthritis
People with osteoarthritis are often surprised to learn that regular exercise is highly recommended by the Osteo Relief Institute clinicians (MapQuest). This might seem counter-intuitive initially. However, there are many ways to move that do not require the kind of impact on the joints that are associated with cardiovascular exercises. These kinds of exercises are called low-impact because they avoid the stress on the joints that come with most cardiovascular activities.
Examples of low-impact exercises include:
- Gentle exercises submerged in water
- Tai Chi
- Gentle walking with shoes that have good supports
- Biking at a reasonable pace
Meditation exercises help to prepare the mind for other movement exercises, so this should be seen as a part of any well-formed routine. Mediate by counting the breaths and observing the breath moving in and out of the lungs. After three long breaths, you should feel an additional calmness come into your mind. This preparation will allow the muscles to relax when you begin to move them. As the blood moves into each muscle group, the flexibility of the muscle will increase.
About Osteo Relief Institute
Osteo Relief Institute provides patients with the resources necessary to manage their condition effectively. Informed patients can make good decisions, and Osteo Relief Institute employs the most seasoned professionals to assist patients in achieving their therapeutic goals.
Patient education is a central component of the work performed at Osteo Relief Institute. If patients do not get enough blood circulating, toxins will accumulate in the tissues. Gentle stretching is one common way to improve circulation without putting stress or pressure on the joints.
The arthritis program at Osteo Relief Institute provides the support and resources patients need to improve their quality of life. Physical therapists will recommend specific exercises for the muscles in order to increase the range of motion in the joint itself. More about this topic at http://www.phillypurge.com/2017/08/01/new-jerseys-osteo-relief-institute-offers-hope-for-arthritis-sufferers/
The specialists at Osteo Relief Institute can diagnose and treat this painful condition. If the osteoarthritis is managed properly, surgery can be avoided in many cases. Early diagnosis and regular intervention create the conditions by which this disease can be managed.
Osteo Relief Institute offers treatments that focus on improving the patient’s quality of life, reducing pain and increasing the range of motion. Advanced therapeutic protocols are available at the location, and free screenings are offered to prospective clients at Osteo Relief Institute. If you are suffering from osteoarthritis, speak with a qualified orthopedic specialist or physical therapist today.